Chakra meditation is a spiritual practice that focuses on balancing and aligning the body’s energy centers, known as chakras. Each of the seven main chakras corresponds to different aspects of physical, emotional, and spiritual well-being. During this meditation, individuals typically visualize each chakra, often using colors, affirmations, or specific sounds (mantras) associated with them. The goal is to clear blockages, promote the free flow of energy, and enhance overall harmony within the body and mind. Chakra meditation can help reduce stress, increase self-awareness, and foster a deeper connection to one’s inner self, ultimately supporting emotional healing and personal growth.